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What is the Keto Lifestyle? Tips, Tricks, and Common Mistakes

Intro: By now, you’ve probably heard the buzz surrounding the keto lifestyle and wondered, “What’s all the hype about?” With results ranging from significant and sustained weight loss to improved brain function, this approach to healthy eating is well worth the attention it’s receiving. You may be surprised to learn that researchers have been documenting the benefits of the keto … Read More


Bio-Energetic Nutrients – Energy For Life!

After 25+ years of helping people improve their quality of life by providing them with the knowledge and tools that engender health and wellness, Bio-Energetic Nutrients have become my favorite category in all of nutrition science. The reason this category is so fascinating, is the predominance of research is quickly moving in the direction that shows nutrient and dietary sources … Read More


Nourish Your Mind – Improve Your Life!

Imagine having improved focus, concentration, mood, memory, and the mental performance you’ve always wanted. Imagine having the physical energy to be at your peak from dawn to dusk, to do the things you’ve always wanted to do, and to be your best every day. If this sounds unlikely, it’s time you were introduced to Dr. Kyl Smith and his Brighter … Read More